SB Fitness Insanity live classes run by run by Gemma who will help you achieve your fitness goals what ever they may be whether it’s to lose weight, tone up or improve your overall fitness.
What is Insanity Live?
Insanity \Live is a form of HIIT training (high intensity interval training) a great and effective way of working out and burning fat. The class will consist of 2 minutes of exercise then a 30 second rest for 45 minutes. HIIT training is so amazing as you will burn more calories in just 15 minutes then you would do on a hour long steady run. So imagine the calories you will burn by the end of the class!? Anywhere between 400-700 calories.
I know some of you will think that “it will be too hard” and “I’m not strong enough or fit enough” wells top right there! Insanity is designed for everyone and all fitness levels. Each exercise move has a modified version and can be modified as much as possible if needs be. I’ll be there as your instructor helping you every step pf the way. As long as you’re going at your full potential and your max you’re getting a great effective workout.
Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.
Will you rise to the challenge?
Get committed. Because you’re about to experience cardio conditioning like you’ve never imagined. This high-intensity group workout uses MAX Interval Training, which alternates between maximum intensity exercises and short periods of rest, to completely transform your body—whether you’re a fitness enthusiast looking to push past your limits or a beginner just trying to get into shape.
Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance
Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability
Agility & Coordination: Learn to be fast on your feet with agility drills to develop precision and speed
Sedgley community centre,
Full ClassPay as you go
Call to book your FREE first session
Please contact us on our contact page for further details or to arrange a phone call